Chia zaden
Characteristics: |
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Test
Items |
Description |
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Appearance |
Black and grey, flat round seed |
Taste |
Typical, fresh, without any off-odour |
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Nutritional
values per 100g: |
Ingredient |
Unit |
Quantity |
Energy |
kj/kcal |
2194 /
524 |
Protein |
g |
21,2 |
Carbohydrates |
g |
37,5 |
Sugar |
g |
- |
Fat |
g |
31,4 |
Saturated
fatty acid |
g |
11,4
– 13,0 |
Cholestrol |
g |
0,0 |
Omega 6
fatty acids |
g |
5,9 |
Omega 3
fatty acids |
g |
20,36 |
Dietary
fibres |
g |
33,7 |
Soluble
Fibre |
G |
4,0 |
Insoluble
Fibre |
g |
29,7 |
Vitamin
A |
mg |
101 |
Vitamin
B1 |
mg |
0,89 |
Vitamin
B2 (Riboflavin) |
mg |
0,2 |
Vitamin
B3 (Niacin) |
mg |
11,2 |
Vitamin
B6 |
mg |
0,1 |
Vitamin
B8 (Biotin) |
mg |
12,5 |
Vitamin
E |
mg |
29,1 |
Boron |
mg |
0,03 |
Calcium |
mg |
500 |
Iron |
mg |
6,5 |
Potassium |
mg |
600 |
Magnesium |
mg |
290 |
Sodium |
mg |
<
0,3 |
Selenium |
mg |
<
0,02 |
Phosphorus |
mg |
535 |
Copper |
mg |
1,5 |
Zinc |
mg |
5,0 |
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Amino
Acids: |
Ingredient |
Unit |
Quantity |
Aspartic
Acid |
% |
9,19 |
Threonine |
% |
3,63 |
Serine |
% |
5,24 |
Glutamic
acid |
% |
17,94 |
Glycine |
% |
5,18 |
Alanine |
% |
5,05 |
Valine |
% |
5,31 |
Cystine |
% |
2,02 |
Methionine |
% |
2,75 |
Isoleucine |
% |
4,17 |
Leucine |
% |
6,89 |
Tyrosine |
% |
3,41 |
Phenylalanine |
% |
4,83 |
Lysine |
% |
4,71 |
Histidine |
% |
2,81 |
Argenine |
% |
11,53 |
Proline |
% |
4,04 |
Trytophan |
% |
1,30 |
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Fatty
acid composition: |
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Ingredient |
Unit |
Quantity |
C 14:0
Myristic acid |
% |
0,1 |
C 16:0
Palmatic acid |
% |
8,3 |
C 16:1
Palmitoleic acid + isomers |
% |
0,3 |
C 17:0
Margaric acid |
% |
0,1 |
C 18:0
Stearic acid |
% |
3,8 |
C
18:1-9 Oleic acid |
% |
8,1 |
C 18:
1-11 Vaccenic acid |
% |
1,0 |
C 18:2
Trans / cis |
% |
0,1 |
C 18:2
Linolic acid |
% |
21,3-22,4 |
C 18:3
Linolenic acid 9, 12, 15 alpha |
% |
55,9-59,4 |
C 20:0
Arachidic acid |
% |
0,4 |
C 20:1
Eicosenoic acid + isomers |
% |
0,1 |
C 22:0
Behenic acid |
% |
0,1 |
C 24:0
Lignoceric acid |
% |
0,2 |
Saturated
fatty acids total |
% |
11,4-13,0 |
Mono-unsaturated
fatty acids total |
% |
9,6-10,4 |
Poly-unsaturated
fatty acids total |
% |
77,0-78,4 |
Trans
fatty acids |
% in
total fat |
0,2 |
Others |
% |
0,1 |
OMEGA-3
fatty acids |
% |
58,0 |
OMEGA-6
fatty acids |
% |
21,0 |
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